If there was one thing that I would say most people struggle with it’s the idea of maintaining their results. Now, I personally believe this is because people assume that progress is linear, and as such, maintenance is also linear. Now the problem though is that...
Speed. Ability to accelerate or change direction quickly. To beat an opponent to the ball. In sport, speed is integral to winning battles, races and points. If you have it, you have the advantage. If you don’t, what do you do? Some believe that there is nothing you...
Are you feeling confused about your fitness journey and you don’t know where to start? Perhaps you’ve tried to shape up in the past, it worked for a short period of time but then it all just stopped working no matter how hard you tried? Don’t worry, you’re not alone. ...
4 reasons why everyone should be lifting weights! It always surprises me when I hear the question “Why should I be lifting weights?” or “weight training is not for me, I’m not a “gym” person”. And surprisingly we still hear, “I can’t lift weights, I get too “bulky”...
In our marketing, we talk about bespoke programming and we offer it as a part of our Small Group Training Programme. We are the only people around who offer bespoke programming as part of Small Group Training but what does it actually mean? Ultimately, it means better...
