There are so many different and often conflicting opinions on what diet you should be following for optimal fat loss. • Low carb • Low fat • Ketogenic • Intermittent fasting • Paleo • IIFYM (If it fits your macros) And that is just to name some of the more well know...
Christmas is just around the corner With Christmas just around the corner, it’s tempting to wind down your exercise regime, reach for the mince pies and mulled wine, stick your onesie on and veg out until the New Year. Whilst this all sounds great, do you really...
Personal Training versus DIY – What should you choose? The idea of working with a personal trainer can seem daunting for anyone looking to get fit, especially if you are new to exercise. The idea of someone who is already in immaculate shape watching your every...
So who is the man behind the moustache? Scott is one of the owners of Phoenix Performance Centre and has been managing the gym with friend and business partner James Saunders since 2010. Many of you will know Scott as a focused, motivated personal trainer who is...
Come and join us for our back to school sessions “The secret of getting ahead is getting started” Mark Twain As the Summer holidays are coming to an end, we know that parents are climbing the walls to get back normality, and for many of you,...
