“I wanted to try the Group Training at Phoenix as I have tried other methods in the past which hadn’t worked. I was treated very well and the advice I was given was so in depth that my results just happened.
What I like is that Scott really listened to my goals and my current ability. He tailored a training plan to suit the brief I gave him and the dietary advice was spot on and easy to follow.
If you haven’t met the guys at Phoenix yet I strongly recommend you do so.”
The brief
Zoe came to us at the beginning of October 2014 and she told us how she wanted her time spent at Phoenix to be about her. She spends a lot of time helping others with her work and never finds time for herself.
Her goals were to lose weight and build some strength. This really suited us and she adapted to her training plan very well
The results
- Fat Loss: 4.5 kgs
- Fat Percentage loss: 5%
- Muscle Gained: 1kg
- Time Taken: 4 weeks
